You shouldn’t use essential oils in early pregnancy because they could potentially cause uterine contractions or adversely affect your baby in their early developmental stages, explains Jill Edwards, N.D., an Oregon-based doctor of naturopathic medicine who specializes in prenatal care.
Is lavender good for first trimester?
That’s because lavender can be used to regulate periods. Rest assured that this does not mean using it in pregnancy raises the risk of miscarriage. Don’t use the following essential oils while you are pregnant: basil.
What essential oils are safe in first trimester?
Essential Oils That Are Safe During Pregnancy
- Combat morning sickness and nausea. Cardamom. Ginger.
- Promote calm, relaxation, and a good night’s sleep. Frankincense. German or Roman Chamomile. Lavender. Neroli. Petitgrain. Rose or Rosewood.
- Uplift your mood. Geranium. Lemon. Patchouli. Sandalwood. Wild Orange.
What should I avoid during my first trimester?
What Should I Avoid During My First Trimester?
- Avoid smoking and e-cigarettes. …
- Avoid alcohol. …
- Avoid raw or undercooked meat and eggs. …
- Avoid raw sprouts. …
- Avoid certain seafood. …
- Avoid unpasteurized dairy products and unpasteurized juices. …
- Avoid processed meats such as hot dogs and deli meats. …
- Avoid too much caffeine.
What essential oils should be avoided during pregnancy?
Essential oils to avoid during pregnancy
These include fennel, clary sage, marjoram, tarragon, caraway, cinnamon, thuja, mugwort, birch, wintergreen, basil (estragole CT), camphor, hyssop, aniseed, sage, tansy, wormwood, parsley seed or leaf, and pennyroyal.
Is lavender OK while pregnant?
Essential Oils in the Second and Third Trimesters
“In the second and third trimesters, some essential oils are safe to use, as your baby is more developed,” Edwards adds. These include lavender, chamomile, and ylang ylang—all of which calm, relax, and aid sleep.
Can you use lavender in pregnancy?
Of all the essential oils, lavender is one of the most well-researched and promoted options that’s also widely available for pregnant people to use.
Is lavender chamomile safe during pregnancy?
Since it has been associated with both miscarriage and premature labor, chamomile definitely should not be used in large or medicinal amounts during pregnancy without first talking with your doctor about its use.
Is peace and calming essential oil safe during pregnancy?
Oils that are pretty universally regarded as safe for use in pregnancy* include: Peppermint (but may decrease milk flow in postpartum), Lavender, Lemon, Thieves, Peace & Calming, Gentle Babies, Cedarwood, Frankincense, Geranium, Grapefruit, Sandalwood, Orange, Ylang Ylang.
Can you smell essential oils while pregnant?
I recommend pregnant woman start with one drop of their chosen essential oil and increase up to three to five drops based on their tolerance. Pregnancy can increase sensitivity to smell, and some women can find aromatherapy overwhelming. It may even trigger symptoms, such as nausea.
How can I avoid miscarriage?
How Can I Prevent a Miscarriage?
- Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible.
- Exercise regularly.
- Eat healthy, well-balanced meals.
- Manage stress.
- Keep your weight within normal limits.
- Don’t smoke and stay away from secondhand smoke.
Do and don’ts in first trimester pregnancy?
Don’ts for the First Trimester
Do not consume any junk foods as they lead to an increased risk of gestational diabetes since they are high in sugar and calorific content. Smoking, alcohol and caffeine consumption should be avoided. If you’re pregnant, whatever you put into your body reaches your baby too.
What is the risk of miscarriage in the first trimester?
It is hard to know how many miscarriages take place because sometimes a miscarriage can happen before the mother knows she is pregnant. The estimated figure is that miscarriage happens in around 1 in 4 recognised pregnancies, with 85% of those happening in the first trimester (weeks 1 to 12).
Why is peppermint essential oil unsafe for pregnancy?
While it may be tempting to use lavender and peppermint oils to ease nausea and vomiting during your first trimester, many experts suggest avoiding essential oils altogether during that critical first 13 weeks of pregnancy, as there’s some risk—however small—that they could cause uterine contractions that may adversely …
What can I use lavender oil for?
Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.
Is peppermint safe for pregnancy?
Peppermint tea: Peppermint is one of the most commonly used herbal medicines in pregnancy. Studies have shown it doesn’t harm the mother or baby, although you should avoid very large amounts and avoid in the first trimester because it can promote menstruation.