How much iron is safe during breastfeeding?

The recommended dietary allowance (RDA) for elemental iron during pregnancy is 27 milligrams (mg) per day. For breastfeeding women, the RDA for iron drops to 9 mg daily if you’re 19 to 50 years old, and 10 mg per day if you’re 14 to 18 years old. Note: Elemental iron is the amount your body can absorb.

How much iron can you take while breastfeeding?

You need at least 27 mg of iron, but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Be sure to take iron supplements exactly as your doctor recommends.

Can I take too much iron while breastfeeding?

However, nursing mothers are advised to check with their health care professional before taking iron supplements or any other medication. Taking large amounts of a dietary supplement while breast-feeding may be harmful to the mother and/or infant and should be avoided.

Can breastfeeding cause low iron in mothers?

Lactating mothers are vulnerable to anaemia. During the period of lactation, mothers are susceptible to anaemia because of maternal iron depletion and blood loss during childbirth.

Does Low iron affect breast milk supply?

The study results suggest that anemia is associated with the development of insufficient milk, which in turn, is related to duration of full breastfeeding and to age at weaning.

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What vitamins should I avoid while breastfeeding?

Supplements and herbs to avoid when breastfeeding:

  • Aloe latex.
  • Ashwagandha.
  • Berberine/goldenseal (berberine is a compound found in goldenseal)
  • Bilberry.
  • Black cohosh.
  • Butterbur — Contains compounds that may cause liver damage (Chojkier, J Hepatol 2003)
  • Dong quai (Angelica sinensis) (National Library of Medicine 2018)

Can iron supplements hurt my baby?

Aim to get no more than 45 milligrams of iron a day. If you take more than that (either from an extra iron supplement or from your prenatal vitamin), it can cause your blood levels of iron to rise too high, possibly causing problems for you and your baby.

Is iron absorbed through breast milk?

Healthy, full-term babies have enough iron stores in their bodies to last for at least the first six months. … The iron in breastmilk is better absorbed than that from other sources. The vitamin C and high lactose levels in breastmilk aid in iron absorption.

Can a baby have too much iron?

A young child with too much iron (iron overload) can be seen in diseases of the hemoglobin such as sickle cell disease, thalassemia, and the condition of neonatal hemochromatosis. Juvenile hemochromatosis is an inherited condition that can result in early death by heart failure if not detected and treated.