What can I drink to stay hydrated while pregnant?

Water, milk, and herbal teas are all excellent drinks to keep you and your baby safe during pregnancy. Part of your plan to stay hydrated can include drinks just for fun, too, as long as you’re staying away from those listed no-nos.

How can I stay hydrated during pregnancy?

Remember, your fluid intake includes more than just water; milk, juice, soup, and watery fruit like watermelons or cucumbers can all help you stay hydrated, too. Make it a habit. When you make hydration part of your daily routine, you’re more likely to stick with it.

What can I drink besides water while pregnant?

Healthy Alternatives to Water

  • Sparkling water (try squeezing in some fresh citrus fruit for flavor)
  • Pasteurized skim milk.
  • Pasteurized soy and almond milk (barring any allergies)
  • Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation)
  • Coconut water.
  • Herbal iced tea (no caffeine)

What happens if you don’t drink enough water while pregnant?

Keeping hydrated is important in pregnancy

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When you do not drink enough fluid (water), you can become dehydrated. This is where your body loses more fluid than it is taking in. If you are being sick or sweating a lot, which can happen during pregnancy, you can become dehydrated quickly.

Is Gatorade good for pregnancy?

Sports Drinks with Electrolytes

Sports drinks with electrolytes like Gatorade or Powerade are a good way to replace some key nutrients you may be missing, on top of keeping you hydrated. They can also help with nausea from morning sickness or leg cramps, a common complaint of pregnant women after the first trimester.

How do I know if I’m dehydrated while pregnant?

Symptoms of dehydration during pregnancy

People who feel thirsty after sweating, spending long periods of time in the heat, or going for long periods without water are especially likely to be dehydrated. Other signs of dehydration include: a dry feeling in the throat or mouth. dry, chapped lips.

What can I drink for energy while pregnant?

Frances Largeman-Roth, a registered dietician and author of Feed the Belly: The Pregnant Mom’s Healthy Eating Guide, suggests drinking coconut water, or adding mint, lemon, lime or cucumber slices to your H2O for a subtle kick of flavor.

What can I substitute water with?

Everything in This Slideshow

  • 1 of 6 Juice Spritzer. Mix seltzer water with cranberry, or pomegranate juice to create a bubbly, fruit spritzer. …
  • 2 of 6 Green Tea. If you want a health boost along with hydration, give green tea a try. …
  • 3 of 6 Coffee. …
  • 4 of 6 Milk. …
  • 5 of 6 Iced Fruit Tea. …
  • 6 of 6 Vegetable Juice.
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Is Cranberry Juice Good for pregnancy?

You can safely drink cranberry juice while you’re pregnant. It’s safe for you and your baby, and may even help prevent a UTI. It can also keep bacteria overgrowth down there in check. However, you can’t treat a UTI with cranberry juice.

What can I drink that is healthy besides water?

8 healthy drinks besides water

  • Green tea. …
  • Mint tea. …
  • Black coffee. …
  • Fat-free milk. …
  • Soy milk or almond milk. …
  • Hot chocolate. …
  • Orange or lemon juice. …
  • Homemade smoothies.

How many bottles of water should a pregnant woman drink?

During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body.

Is Pedialyte good for pregnancy?

Expectant mothers may find they spend a lot of time in the bathroom vomiting, which can lead to fluid and electrolyte loss. Pedialyte is generally safe to use if you’re expecting, but be sure to talk to your doctor about your morning sickness symptoms and rehydration needs.

Is lemon water good for pregnancy?

In general, lemons — and other citrus fruits — can be safe and healthy to consume during pregnancy. In fact, lemons pack many essential vitamins, minerals, and nutrients that help support maternal health and baby’s development.

Is apple juice good for pregnancy?

A: Most juices are healthy but should be consumed in moderation when pregnant: Apple juice contains small amounts of iron that is required during pregnancy by the body.

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