Is it OK to drink decaf coffee when pregnant?

There are no official guidelines on decaffeinated coffee and pregnancy. Nonetheless, due to the very low amounts of caffeine in decaf coffee, it’s most likely safe to drink in moderation during pregnancy. … Therefore, replacing your morning cup of coffee with decaf should not be any cause for concern.

Can decaf cause miscarriage?

The study, however, found that women who drank three or more cups of decaffeinated coffee a day in the first trimester had 2.4 times the risk of miscarriage as those who did not drink decaf. Researchers, however, are not urging pregnant women to pull the plug on decaf.

Can decaf coffee cause birth defects?

A study by the State Department of Health and UCSF found no significant increase in birth defects, spontaneous abortions or miscarriages amongst women who consumed caffeine daily.

What can I drink instead of coffee while pregnant?

Use tea to keep your morning routine

If you’re still craving a warm cup of something once you’ve hit your caffeine limit, consider a caffeine-free tea, such as chamomile, ginger, or rooibos, to keep your morning ritual intact.

How does caffeine affect a fetus?

The researchers noted that caffeine is believed to cause blood vessels in the uterus and placenta to constrict, which could reduce the blood supply to the fetus and inhibit growth.

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How much caffeine is OK in first trimester?

High amounts of caffeine during pregnancy has been linked to problems with a baby’s growth and development. To help you cut back on caffeine: First, limit coffee to one or two cups a day.

Is it OK to drink coffee while pregnant?

The American College of Obstetricians and Gynecologists suggests pregnant women limit their caffeine intake to 200 milligrams per day. That’s about two 6-ounce cups, but even that may be too much, the study suggested.

How can I wake up without coffee while pregnant?

Try some of these 12 jitter-free tips to take the edge off sleepiness.

  1. Get Up and Move Around to Feel Awake. …
  2. Take a Nap to Take the Edge Off Sleepiness. …
  3. Give Your Eyes a Break to Avoid Fatigue. …
  4. Eat a Healthy Snack to Boost Energy. …
  5. Start a Conversation to Wake Up Your Mind. …
  6. Turn Up the Lights to Ease Fatigue.

How much caffeine is in a decaf coffee?

Decaffeination removes about 97% or more of the caffeine in coffee beans. A typical cup of decaf coffee has about 2 mg of caffeine, compared to a typical cup of regular coffee, which has about 95 mg of caffeine.