“Babies sleep deeply when they’re hot, making them difficult to arouse, which may increase the risk of SIDS,” explains Bruce Epstein, M.D., a pediatrician in Pinellas Park, Florida. To make sure your little one stays cool and protected during the long, hot days of summer, check out our expert advice.
How can I help my baby sleep in the heat?
Tips to help your child sleep:
- Keep windows shut. …
- Keep curtains shut, especially in sun facing rooms. …
- Give children a cool bath before bed. …
- Use a fan. …
- Wear less clothes at night. …
- Use a cool wet flannel on the forehead. …
- Keep the child hydrated. …
- Waterproof mattress covers should be removed.
Do babies sleep better in cool or warm?
If you’re like most parents, you probably worry that your baby is going to get cold without a blanket, especially during the winter months. But research has shown that babies sleep better when they are not overdressed or too warm. Plus, keeping them cool reduces the chance of SIDS.
What temperature is too hot for baby sleeping?
A temperature around 100.4 degrees fahrenheit (or 38 degrees celsius) is considered too hot for a baby.
Will baby wake up if too hot?
Babies will wake and cry if they’re a bit chilly, and you can solve the problem then. But they won’t likely do the same if they’re too hot. And while I don’t like to spark fear, especially when the summertime heat is beyond our control, overheating is a risk factor for SIDS (sudden infant death syndrome).
How do I know baby is warm enough at night?
Here are some simple ways to tell whether your baby is warm enough: If her skin is blotchy and her arms and legs are cool and her cheek feels cool to the touch, add a layer. On the other hand, if your baby is damp or sweating, it’s a sign that she’s over-bundled and moisture is accumulating on her skin.
Do babies sleep better in the dark?
Melatonin is the sleep hormone that helps the body control sleep cycles. Light breaks down melatonin, and consequently, babies will produce lower levels during the day when rooms tend to be brighter. Therefore, napping in a dark room will support this hormone, which in turn helps them fall and stay asleep.
How does overheating cause SIDS?
Babies should be kept warm during sleep, but not too warm. Studies show that an overheated baby is more likely to go into a deep sleep from which it is difficult to arouse. Some evidence indicates that increased SIDS risk is associated with excessive clothing or blankets and a higher temperature in the room.
Why is SIDS risk higher at 2 months?
Most SIDS deaths happen in babies between 1 and 4 months old, and cases rise during cold weather. Babies might have a higher risk of SIDS if: their mother smoked, drank, or used drugs during pregnancy and after birth. their mother had poor prenatal care.
What should a baby sleep in at night?
Put your baby to sleep in a crib or bassinet
Whether your newborn sleeps in a bassinet or crib when you first bring her home is up to you. Baby can also sleep in a playard or portable crib. No matter what you choose, the product should meet the latest CPSC guidelines.
Do babies sleep better with a fan?
6, 2008 — Young infants who sleep in bedrooms with fans have a lower risk of sudden infant death syndrome than babies who sleep in less well-ventilated rooms, new research shows. Investigators concluded that sleeping with a fan lowers SIDS risk by more than 70%.